Gluten-Free Overnight OatS


Overnight oats are only gluten-free if they are made with certified gluten-free oats. Pure oats are naturally gluten-free, but they also have a high risk of cross-contamination with gluten during the manufacturing/packing process. For this reason, regular oats are not safe for people on a gluten-free diet. Only certified gluten-free oats are tested to ensure they contain less than 20 ppm gluten.


1. 1 cup gluten-free rolled oat 2. 1 cup almond milk (or any other non-dairy milk) 3. 1 tablespoon chia seed 4. 1 tablespoon maple syrup or honey 5. 1/2 teaspoon vanilla extract 6. A pinch of salt 7. Toppings of your choice (e.g., fresh fruits, nuts, seeds)



Ensure you have all the necessary ingredients: gluten-free rolled oats, almond milk, chia seeds, maple syrup (or honey), vanilla extract, salt, and your preferred toppings.


Step 1

In a bowl or jar, mix together 1 cup of gluten-free rolled oats and 1 tablespoon of chia seeds.


Step 2

Pour in 1 cup of almond milk, 1 tablespoon of maple syrup (or honey), 1/2 teaspoon of vanilla extract, and a pinch of salt into the bowl or jar with the dry ingredients.


Step 3

Stir the mixture thoroughly to ensure that all the ingredients are well combined. Make sure there are no clumps of oats.


Step 4

Cover the bowl or jar with a lid and refrigerate the mixture overnight, or for at least 4-6 hours. This allows the oats and chia seeds to absorb the liquid, creating a delicious and creamy texture.


Step 5

Also Check Fluffy Cornmeal Pancakes