Highly Processed Foods: As you age, limit intake of heavily processed foods high in additives and preservatives, which may contribute to inflammation and digestive issues.
Excess Sugar: Reduce consumption of sugary treats to support weight management and prevent potential issues like diabetes, heart disease, and energy fluctuations
Trans Fats: Avoid foods with trans fats to maintain heart health; opt for healthier fats found in nuts, seeds, and olive oil.
Excessive Salt: Cut back on high-sodium foods to manage blood pressure and reduce the risk of cardiovascular problems.
Carbonated Beverages: Minimize soda and sugary drink intake to support bone health and prevent unnecessary calorie consumption.
Red and Processed Meats: Limit red and processed meats, which may contribute to heart disease and other health issues; opt for lean protein sources like fish, poultry, and plant-based alternatives.
Alcohol in Excess: Moderation is key; excessive alcohol consumption can impact liver function and overall well-being.
Caffeine Late in the Day: Reduce late-day caffeine intake to improve sleep quality and support overall energy levels as you age