Foods That May Help Prevent Dementia

Fatty Fish

Rich in omega-3 fatty acids, fish like salmon, trout, and sardines may help reduce the risk of cognitive decline.

Packed with antioxidants, blueberries may improve communication between brain cells and potentially delay age-related cognitive decline.

Blueberries

Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant benefits that may contribute to brain health.

Turmeric

High in antioxidants and vitamin K, broccoli is linked to improved cognitive function and may help slow the aging of the brain.

Broccoli

A good source of magnesium, iron, zinc, and copper, pumpkin seeds may support brain health and reduce the risk of neurodegenerative diseases.

Pumpkin Seeds

Rich in flavonoids and caffeine, dark chocolate may enhance memory and protect the brain against oxidative stress.

Dark Chocolate

Nuts, such as almonds and walnuts, are high in omega-3 fatty acids, antioxidants, and vitamin E, contributing to brain health.

Nuts

Rich in omega-3 fatty acids, fish like salmon, trout, and sardines may help reduce the risk of cognitive decline.

Leafy Greens

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