Exploring Low-Glycemic Index Snacks: Keeping Blood Sugar Stable 

Discovering low-glycemic index snacks is essential for maintaining stable blood sugar levels.  

Opt for nutrient-dense options like raw veggies with hummus, providing fiber and protein to curb cravings. 

Nuts, such as almonds or walnuts, are excellent choices, offering healthy fats and a slow energy release 

Air-popped popcorn is a fiber-rich, whole grain snack that won't spike blood sugar.  

Choosing whole fruits over fruit juices ensures a slower sugar absorption. 

Hard-boiled eggs are convenient, protein-packed snacks that promote satiety.  

Consider these options for a balanced approach to snacking and better blood sugar management. 

Cheese and whole-grain crackers make a satisfying, balanced snack with a slow impact on blood sugar.  

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