Discovering low-glycemic index snacks is essential for maintaining stable blood sugar levels.
Opt for nutrient-dense options like raw veggies with hummus, providing fiber and protein to curb cravings.
Nuts, such as almonds or walnuts, are excellent choices, offering healthy fats and a slow energy release
Air-popped popcorn is a fiber-rich, whole grain snack that won't spike blood sugar.
Choosing whole fruits over fruit juices ensures a slower sugar absorption.
Hard-boiled eggs are convenient, protein-packed snacks that promote satiety.
Consider these options for a balanced approach to snacking and better blood sugar management.
Cheese and whole-grain crackers make a satisfying, balanced snack with a slow impact on blood sugar.