Eggs are rich in biotin and protein, promoting hair growth and preventing hair loss.
Avocado provides essential vitamins like E and D, supporting a healthy scalp and strong hair follicles.
Salmon's omega-3 fatty acids nourish hair follicles, reducing inflammation and promoting hair growth.
Sweet potatoes are loaded with beta-carotene, converting to Vitamin A for a healthy scalp and hair.
Spinach is a powerhouse of iron and vitamins A and C, vital for maintaining a healthy hair structure.
Nuts contain zinc, selenium, and omega-3s, contributing to strong and vibrant hair.
Greek yogurt is a rich source of protein and vitamin B5, promoting hair health and preventing breakage.
Berries, packed with antioxidants, enhance blood circulation to the scalp, supporting hair growth.