Eggs to Avocado: 7 Foods For Hair Growth  

Eggs are rich in biotin and protein, promoting hair growth and preventing hair loss. 

Avocado provides essential vitamins like E and D, supporting a healthy scalp and strong hair follicles. 

Salmon's omega-3 fatty acids nourish hair follicles, reducing inflammation and promoting hair growth. 

Sweet potatoes are loaded with beta-carotene, converting to Vitamin A for a healthy scalp and hair. 

Spinach is a powerhouse of iron and vitamins A and C, vital for maintaining a healthy hair structure. 

Nuts contain zinc, selenium, and omega-3s, contributing to strong and vibrant hair. 

Greek yogurt is a rich source of protein and vitamin B5, promoting hair health and preventing breakage. 

Berries, packed with antioxidants, enhance blood circulation to the scalp, supporting hair growth. 

DID YOU KNOW? Digestive health to weight management: 7 benefits of Bell Peppers