Eat How Many Carbs Per Day to Lose Weight? Experts Opinion  

The recommended daily carbohydrate intake for weight loss varies among experts, but a common guideline suggests 45-65% of total daily calories come from carbs. 

This translates to about 225-325 grams for a 2,000-calorie diet 

However, individual needs differ based on factors like age, activity level, and metabolism. 

Some experts advocate for a lower-carb approach, aiming for 50-150 grams per day to promote fat loss and stabilize blood sugar.  

Prioritizing whole, unprocessed carbs over refined sources is crucial. 

Consulting with a healthcare professional or a registered dietitian can help tailor carb intake to individual goals and health conditions. 

Overall, a balanced and sustainable approach to carb consumption is key for effective and healthy weight loss. 

Always focus on overall dietary patterns and lifestyle changes for lasting results. 

DID YOU KNOW? FOODS THAT MAY HELP FLATTEN YOUR BELLY