The recommended daily carbohydrate intake for weight loss varies among experts, but a common guideline suggests 45-65% of total daily calories come from carbs.
This translates to about 225-325 grams for a 2,000-calorie diet
However, individual needs differ based on factors like age, activity level, and metabolism.
Some experts advocate for a lower-carb approach, aiming for 50-150 grams per day to promote fat loss and stabilize blood sugar.
Prioritizing whole, unprocessed carbs over refined sources is crucial.
Consulting with a healthcare professional or a registered dietitian can help tailor carb intake to individual goals and health conditions.
Overall, a balanced and sustainable approach to carb consumption is key for effective and healthy weight loss.
Always focus on overall dietary patterns and lifestyle changes for lasting results.