Leafy Greens: Packed with vitamins and fiber, leafy greens like spinach and kale are low in sugar and help stabilize blood sugar levels.
Berries: Rich in antioxidants and low in sugar, berries like blueberries and strawberries are great choices for a diabetes-friendly diet.
Avocado: A nutrient-dense fruit, avocados contain healthy fats and minimal sugar, making them an excellent choice for those managing diabetes.
Nuts and Seeds: Almonds, walnuts, and chia seeds are low in carbohydrates and provide essential nutrients without spiking blood sugar.
Fish: Fatty fish such as salmon and mackerel are high in omega-3 fatty acids and low in carbohydrates, promoting heart health for individuals with diabetes.
Greek Yogurt: Low in sugar and high in protein, Greek yogurt is a satisfying option for those looking to manage blood sugar levels.
Cauliflower: A versatile and low-carb vegetable, cauliflower can be used as a substitute for higher-carb ingredients in various recipes.
Eggs: A protein-rich option with minimal carbohydrates, eggs are a nutritious choice for a diabetes-friendly diet, helping maintain stable blood sugar levels.