Diabetes Diet: 5 Low-Sugar Foods  

Leafy Greens: Packed with vitamins and fiber, leafy greens like spinach and kale are low in sugar and help stabilize blood sugar levels. 

Berries: Rich in antioxidants and low in sugar, berries like blueberries and strawberries are great choices for a diabetes-friendly diet. 

Avocado: A nutrient-dense fruit, avocados contain healthy fats and minimal sugar, making them an excellent choice for those managing diabetes. 

Nuts and Seeds: Almonds, walnuts, and chia seeds are low in carbohydrates and provide essential nutrients without spiking blood sugar. 

Fish: Fatty fish such as salmon and mackerel are high in omega-3 fatty acids and low in carbohydrates, promoting heart health for individuals with diabetes. 

Greek Yogurt: Low in sugar and high in protein, Greek yogurt is a satisfying option for those looking to manage blood sugar levels. 

Cauliflower: A versatile and low-carb vegetable, cauliflower can be used as a substitute for higher-carb ingredients in various recipes. 

Eggs: A protein-rich option with minimal carbohydrates, eggs are a nutritious choice for a diabetes-friendly diet, helping maintain stable blood sugar levels. 

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