Decoding Food Labels: Spotting Hidden Sugars in Snack Products 

Unraveling food labels is crucial to unveil hidden sugars in snack products. 

Scrutinize ingredient lists for alternate names like sucrose, high-fructose corn syrup, or agave nectar. 

Be wary of terms ending in "-ose," indicating various sugar forms. 

Watch out for disguised sweeteners like malt extract, fruit juice concentrate, or cane syrup. 

Assess total carbohydrate content and distinguish between natural and added sugars. 

Examine serving sizes to avoid underestimating sugar intake. 

Prioritize snacks with low glycemic index values to mitigate blood sugar spikes. 

Empower yourself with label literacy to make informed, health-conscious snack choices. 

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