Dandelion: Health Benefits and Side Effects
Rich in Nutrients
Dandelion greens are high in vitamins A, C, and K, as well as minerals like iron and calcium.
Acts as a natural diuretic, promoting increased urine production and potentially aiding in fluid balance.
Individuals allergic to plants like ragweed, marigolds, or daisies may also be allergic to dandelion.
Limited safety information is available, so pregnant or breastfeeding individuals should exercise caution.
May have anti-inflammatory effects.
Dandelions from areas treated with pesticides or herbicides should be avoided.
Acts as an antioxidant, helping to neutralize free radicals in the body.
Traditionally used to aid digestion and promote a healthy liver.
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