Caffeine: How Much is Too Much?  

Consuming too much caffeine can lead to adverse effects.  

The generally recommended daily limit is around 400 milligrams, equivalent to four 8-ounce cups of brewed coffee. 

Exceeding this amount may cause symptoms like insomnia, restlessness, and increased heart rate. 

Sensitivity varies among individuals, and factors such as age, weight, and tolerance play a role.  

Pregnant women are advised to limit caffeine intake to avoid potential complications. 

It's crucial to be mindful of hidden sources of caffeine, including energy drinks and certain medications 

Moderation is key to enjoying the stimulating effects of caffeine without risking negative consequences on health.  

Always consult with a healthcare professional for personalized advice. 

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