Best Workout Moves To Burn Fat 

High-intensity interval training (HIIT): Incorporate short bursts of intense exercise followed by brief rest periods to maximize calorie burn. 

Burpees: Engage multiple muscle groups with this full-body exercise, combining squats, push-ups, and jumps for effective fat burning. 

Jump rope: Boost cardiovascular endurance and burn calories with a simple yet effective exercise that can be done anywhere. 

Mountain climbers: Target core muscles while elevating your heart rate, making it an efficient fat-burning exercise. 

Kettlebell swings: Activate the posterior chain and boost metabolism by incorporating dynamic kettlebell swings into your workout routine. 

Running or sprinting: Utilize these classic cardio exercises to burn calories and improve overall fitness. 

Plank variations: Strengthen your core and burn fat simultaneously by incorporating different plank exercises into your routine. 

Box jumps: Combine strength and cardio by incorporating box jumps, engaging your lower body while promoting fat loss. 

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