High-intensity interval training (HIIT): Incorporate short bursts of intense exercise followed by brief rest periods to maximize calorie burn.
Burpees: Engage multiple muscle groups with this full-body exercise, combining squats, push-ups, and jumps for effective fat burning.
Jump rope: Boost cardiovascular endurance and burn calories with a simple yet effective exercise that can be done anywhere.
Mountain climbers: Target core muscles while elevating your heart rate, making it an efficient fat-burning exercise.
Kettlebell swings: Activate the posterior chain and boost metabolism by incorporating dynamic kettlebell swings into your workout routine.
Running or sprinting: Utilize these classic cardio exercises to burn calories and improve overall fitness.
Plank variations: Strengthen your core and burn fat simultaneously by incorporating different plank exercises into your routine.
Box jumps: Combine strength and cardio by incorporating box jumps, engaging your lower body while promoting fat loss.