Best Temperature for a Good Night's Sleep  

The optimal temperature for a good night's sleep is typically between 60 and 67 degrees Fahrenheit (15-19 degrees Celsius) 

This range helps promote the body's natural cooling process, aiding in the initiation of sleep. 

Cooler temperatures encourage the release of melatonin, a hormone crucial for regulating sleep-wake cycles.  

Maintaining a cool room temperature also prevents discomfort caused by overheating, allowing for a more restful and undisturbed sleep. 

It's essential to find a balance that suits personal preferences, as individual comfort levels vary 

Creating a cool sleep environment contributes to better sleep quality and overall well-being. 

Maintaining a cool bedroom environment enhances sleep quality by encouraging the body to reach an ideal sleep state. 

Experiment with temperatures within the recommended range to discover the most comfortable setting for a peaceful night's rest. 

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