Best Foods to Relieve Constipation

Fiber-rich Fruits

Include fruits like apples, pears, berries, and prunes, which are high in soluble and insoluble fiber.

Consume vegetables such as spinach, kale, and broccoli for their fiber content and natural laxative effects.

Leafy Greens

Opt for whole grains like oats, brown rice, and quinoa to increase fiber intake and promote bowel regularity.

Whole Grains

Incorporate beans, lentils, and chickpeas for their high fiber and digestive benefits.

Beans and Legumes

Snack on almonds, chia seeds, and flaxseeds to add fiber and healthy fats to your diet.

Nuts and Seeds

 Prunes and prune juice contain sorbitol, a natural laxative that can help relieve constipation.

Prune Juice

Consume yogurt with live cultures, kefir, or fermented foods like sauerkraut to promote gut health and regular bowel movements.

Probiotic-rich Foods

Include fruits like apples, pears, berries, and prunes, which are high in soluble and insoluble fiber.

Hydration

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