Incorporate lean proteins like chicken, fish, and tofu into your meals to support muscle retention and boost metabolism.
Opt for whole grains such as quinoa and brown rice, providing sustained energy and promoting a feeling of fullness.
Include a variety of colorful vegetables to ensure a range of nutrients and fiber, aiding in digestion and satiety.
Choose healthy fats from sources like avocados, nuts, and olive oil, promoting heart health and aiding in appetite control.
Drink plenty of water throughout the day to stay hydrated, support metabolism, and reduce the likelihood of overeating.
Select low-calorie, nutrient-dense snacks like fruits, Greek yogurt, or raw vegetables to curb hunger between meals.
Minimize sugary beverages and opt for green tea or black coffee, known for their metabolism-boosting properties.
Practice mindful eating by savoring each bite, which can help prevent overeating and promote a healthier relationship with food.