best food in glycemic diet

Non-Starchy Vegetables

Opt for leafy greens, broccoli, cauliflower, and bell peppers.

Choose whole grains like quinoa, brown rice, and oats for a slower blood sugar response.

Whole Grains

Include beans, lentils, and chickpeas for fiber and protein without causing rapid blood sugar spikes.

Legumes

Prioritize sources like poultry, fish, tofu, and eggs for sustained energy and muscle support.

Lean Proteins

Incorporate avocados, nuts, seeds, and olive oil for satiety and balanced energy.

Healthy Fats

Enjoy berries like blueberries, strawberries, and raspberries for antioxidants and lower sugar content.

Berries

Opt for fruits like apples, pears, and cherries that have a lower impact on blood sugar.

Low-Glycemic Fruits

Opt for leafy greens, broccoli, cauliflower, and bell peppers.

Greek Yogurt

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