Best Dumbbell Exercises for 'Armpit Pooch' Fat  

Tricep Kickbacks: Target the back of your arms to tone and tighten the area commonly referred to as the 'armpit pooch.' 

Bent-Over Rows: Engage your upper back muscles to reduce fat and create a more defined contour in the armpit region. 

Lateral Raises: Isolate the deltoid muscles, helping to sculpt and firm the sides of your shoulders and minimize excess fat. 

Chest Flyes: Strengthen the chest muscles to improve overall upper body appearance and diminish the appearance of armpit fat. 

Overhead Tricep Extension: Focus on the triceps to enhance arm definition and reduce sagging skin around the armpits. 

Bicep Curls: Work on biceps to create a balanced and toned appearance in the arms, contributing to a firmer armpit area. 

Front Raises: Target the front part of your shoulders, contributing to a more sculpted and defined upper body. 

Tricep Dips: Engage the triceps and surrounding muscles, helping to tone the arms and eliminate excess fat in the armpit region. 

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