Grilled chicken breast: A lean protein source that helps build muscle and promotes satiety.
Leafy greens: High in fiber and nutrients, low in calories, perfect for filling up without excess calories.
Salmon: Rich in omega-3 fatty acids, it supports metabolism and aids in weight loss.
Quinoa: A protein-packed whole grain that keeps you full and provides essential nutrients.
Steamed vegetables: Low-calorie, nutrient-dense options to bulk up your plate without adding extra pounds.
Sweet potatoes: High in fiber, they provide sustained energy and help control hunger.
Greek yogurt: A protein-rich, satisfying option that promotes a feeling of fullness.
Berries: Low in calories, high in antioxidants and fiber, making them a delicious, guilt-free dessert or snack.