BEST DINNER FOODS THAT CAN HELP YOU REACH YOUR WEIGHT LOSS GOALS  

Grilled chicken breast: A lean protein source that helps build muscle and promotes satiety. 

Leafy greens: High in fiber and nutrients, low in calories, perfect for filling up without excess calories. 

Salmon: Rich in omega-3 fatty acids, it supports metabolism and aids in weight loss. 

Quinoa: A protein-packed whole grain that keeps you full and provides essential nutrients. 

Steamed vegetables: Low-calorie, nutrient-dense options to bulk up your plate without adding extra pounds. 

Sweet potatoes: High in fiber, they provide sustained energy and help control hunger. 

Greek yogurt: A protein-rich, satisfying option that promotes a feeling of fullness. 

Berries: Low in calories, high in antioxidants and fiber, making them a delicious, guilt-free dessert or snack. 

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