Best Diet for Weight Loss: Low Carb or Low Fat?
Can lead to a state of ketosis, where the body burns fat for energy.
Lower in calories per gram, which may lead to overall reduced calorie intake.
May be beneficial for heart health by reducing saturated fat intake.
What works for one person may not work for another; individual responses vary.
The quality of food choices matters, regardless of the macronutrient distribution.
Consider lifestyle, preferences, and sustainability when choosing a diet.
Balance is Key
A balanced approach with a variety of nutrients is crucial for overall health.
Emphasis on Whole Foods
Prioritize whole, nutrient-dense foods with reduced fat content.
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