Jumping jacks elevate heart rate, promoting calorie burn and aiding weight loss.
Burpees engage multiple muscle groups, intensifying fat-burning efforts.
High knees boost metabolism, aiding in effective weight loss.
Mountain climbers target the core and promote fat loss through dynamic movement.
Squats activate large muscle groups, enhancing overall calorie expenditure.
Push-ups build upper body strength, contributing to a leaner physique.
Lunges work the lower body, aiding in toning and weight loss.
Planks engage core muscles, promoting a strong foundation for effective fat burning.