Incorporate fatty fish like salmon and mackerel into your diet, rich in omega-3 fatty acids that have potent anti-inflammatory properties.
Include leafy greens such as spinach and kale, packed with antioxidants and anti-inflammatory nutrients to support overall health.
Turmeric, with its active compound curcumin, is a powerful spice known for its anti-inflammatory effects; add it to dishes or drink turmeric tea.
Berries, especially blueberries and strawberries, are high in antioxidants that combat inflammation and promote a healthy immune system.
Extra virgin olive oil, a staple of the Mediterranean diet, contains oleocanthal, a natural anti-inflammatory compound that can benefit heart health.
Nuts, particularly almonds and walnuts, provide a good source of omega-3 fatty acids and antioxidants, aiding in reducing inflammation.
Broccoli, rich in sulforaphane, has anti-inflammatory and antioxidant effects, contributing to a well-rounded anti-inflammatory diet.
Ginger, whether used in cooking or consumed as ginger tea, possesses anti-inflammatory properties, making it a beneficial addition to your daily routine.