ANTI-INFLAMMATORY FOODS YOU SHOULD ADD TO YOUR DIET ASAP  

Incorporate fatty fish like salmon and mackerel into your diet, rich in omega-3 fatty acids that have potent anti-inflammatory properties. 

Include leafy greens such as spinach and kale, packed with antioxidants and anti-inflammatory nutrients to support overall health. 

 Turmeric, with its active compound curcumin, is a powerful spice known for its anti-inflammatory effects; add it to dishes or drink turmeric tea.  

Berries, especially blueberries and strawberries, are high in antioxidants that combat inflammation and promote a healthy immune system. 

 Extra virgin olive oil, a staple of the Mediterranean diet, contains oleocanthal, a natural anti-inflammatory compound that can benefit heart health.

Nuts, particularly almonds and walnuts, provide a good source of omega-3 fatty acids and antioxidants, aiding in reducing inflammation. 

Broccoli, rich in sulforaphane, has anti-inflammatory and antioxidant effects, contributing to a well-rounded anti-inflammatory diet. 

Ginger, whether used in cooking or consumed as ginger tea, possesses anti-inflammatory properties, making it a beneficial addition to your daily routine. 

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