A Comprehensive Guide to Engaging Your Core  

Start by standing tall with shoulders relaxed and feet hip-width apart. 

Inhale deeply, drawing your breath into your diaphragm, expanding your ribcage. 

Tighten your abdominal muscles by pulling your navel towards your spine.

Engage your pelvic floor muscles by imagining lifting them upward. 

 Maintain a neutral spine, avoiding arching or rounding, to protect your back.

Focus on a gentle contraction, avoiding excessive tension in your core. 

 Integrate core engagement into daily activities, like sitting and standing.

Consistent practice will enhance core strength, stability, and overall posture. 

DID YOU KNOW? A 5-MINUTE DAILY HIIT WORKOUT THAT MELTS HIP FAT