Opt for low-glycemic index foods like leafy greens, berries, and legumes, which have a slower impact on blood sugar levels.
Choose whole grains such as quinoa and brown rice, providing sustained energy without causing rapid spikes in glucose.
Incorporate lean proteins like chicken, fish, and tofu to help stabilize blood sugar and promote a feeling of fullness.
Include healthy fats from sources like avocados, nuts, and olive oil, aiding in better blood sugar control.
Consume high-fiber foods like vegetables and beans to slow down the absorption of sugar and maintain stable glucose levels.
Opt for sweet potatoes over regular potatoes for a lower glycemic option with added nutritional benefits.
Control portion sizes to prevent overeating, as moderation is key in maintaining steady blood sugar levels.
Stay hydrated with water and herbal teas, avoiding sugary beverages that can contribute to blood sugar spikes.