A 5-MINUTE DAILY HIIT WORKOUT THAT MELTS HIP FAT  

Begin with a 1-minute warm-up, including light jogging in place and dynamic stretches to activate your hip muscles. 

Perform 1 minute of high knees, lifting your knees as high as possible with each step to engage your core and target hip fat. 

Transition to 1 minute of side lunges, alternating sides, to work the outer thighs and hips 

 Execute 1 minute of mountain climbers, keeping your hips low and core engaged for a full-body burn.

Move into 1 minute of squat jumps, ensuring proper form to target the inner thighs and melt away hip fat. 

 Follow with 1 minute of standing side leg lifts on each leg, focusing on controlled movements to strengthen the hips.

Shift to 1 minute of bicycle crunches, bringing your elbow to the opposite knee to engage the obliques and trim your waistline. 

Cool down with 1 minute of gentle stretching, emphasizing hip stretches like pigeon pose to improve flexibility and reduce tension.

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