Begin with a 1-minute warm-up, including light jogging in place and dynamic stretches to activate your hip muscles.
Perform 1 minute of high knees, lifting your knees as high as possible with each step to engage your core and target hip fat.
Transition to 1 minute of side lunges, alternating sides, to work the outer thighs and hips
Execute 1 minute of mountain climbers, keeping your hips low and core engaged for a full-body burn.
Move into 1 minute of squat jumps, ensuring proper form to target the inner thighs and melt away hip fat.
Follow with 1 minute of standing side leg lifts on each leg, focusing on controlled movements to strengthen the hips.
Shift to 1 minute of bicycle crunches, bringing your elbow to the opposite knee to engage the obliques and trim your waistline.
Cool down with 1 minute of gentle stretching, emphasizing hip stretches like pigeon pose to improve flexibility and reduce tension.