8 Natural Ways to Lower Your Cholesterol Levels

Eat a Heart-Healthy Diet

Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Include foods high in soluble fiber, such as oats and beans, to help lower cholesterol.

Opt for unsaturated fats found in olive oil, avocados, and fatty fish. Limit saturated fats from red meat and full-fat dairy, and avoid trans fats often found in processed foods.

Choose Healthy Fats

Incorporate sources of omega-3s like salmon, walnuts, and flaxseeds into your diet. These healthy fats can help reduce cholesterol levels.

Increase Omega-3 Fatty Acids

Engage in regular physical activity, such as brisk walking or aerobic exercises, to raise HDL (good) cholesterol and lower LDL (bad) cholesterol.

Regular Exercise

Losing excess weight can positively impact cholesterol levels. Aim for a healthy weight through a combination of diet and exercise.

Maintain a Healthy Weight

Smoking can lower HDL cholesterol and damage blood vessels. Quitting smoking can improve overall cardiovascular health, including cholesterol levels.

Quit Smoking

If you choose to drink alcohol, do so in moderation. Moderate alcohol intake may have a positive effect on heart health, including cholesterol levels.

Moderate Alcohol Consumption

Green tea contains antioxidants and compounds that may help lower cholesterol. Drinking green tea regularly can contribute to overall heart health.

Stay Hydrated with Green Tea

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