8 Muscle Building Foods for Lean Muscle 

Chicken Breast 

Lean protein source crucial for muscle growth.


Rich in omega-3 fatty acids and protein for muscle repair. 


Complete protein with essential amino acids for muscle development. 

Greek Yogurt 

High in protein and provides a dose of probiotics. 


Whole grain with protein and carbohydrates for sustained energy. 

Lean Beef 

Iron-rich red meat with protein and essential nutrients. 

Cottage Cheese 

Contains casein protein, aiding in muscle recovery. 


Beans and lentils provide protein, fiber, and essential nutrients. 

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