8 Muscle Building Foods for Lean Muscle
Lean protein sour
ce crucial for muscle growth.
Rich in omega-3 fatty acids and protein for muscle repair.
Complete protein with essential amino acids for muscle development.
High in protein and provides a dose of probiotics.
Whole grain with protein and carbohydrates for sustained energy.
Iron-rich red meat with protein and essential nutrients.
Contains casein protein, aiding in muscle recovery.
Beans and lentils provide protein, fiber, and essential nutrients.
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