8 Low Calorie, Filling Foods

Broccoli 

High in fiber and water content, promoting a feeling of fullness.

Cauliflower 

Low in calories and rich in fiber, aiding in satiety. 

Lentils 

High in protein and fiber, keeping you full for an extended period.

Chia Seeds 

Absorb water, expanding in the stomach and promoting a feeling of fullness 

Berries 

High water content and fiber, helping control appetite. 

Spinach 

Low in calories and high in fiber, supporting weight loss. 

Cabbage 

Low in calories and high in fiber, aiding digestion. 

Celery 

Mostly water, contributing to hydration.

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