8 kidney-harming habits  

Excessive Salt Intake: Consuming high amounts of salt can contribute to kidney damage by increasing blood pressure and promoting fluid retention. 

 Inadequate Water Consumption: Dehydration puts strain on the kidneys, impairing their ability to filter toxins effectively and increasing the risk of kidney stones.

 Overuse of Painkillers: Regular and prolonged use of over-the-counter pain relievers, especially non-steroidal anti-inflammatory drugs (NSAIDs), can lead to kidney damage.  

 Uncontrolled Diabetes: Poorly managed diabetes can result in kidney disease over time, as high blood sugar levels can damage the kidneys' filtering units.

Smoking: Tobacco use not only increases the risk of kidney cancer but also worsens existing kidney conditions by reducing blood flow to the organs. 

Excessive Alcohol Consumption: Chronic alcohol abuse can lead to kidney dysfunction and increases the risk of developing kidney disease.  

Ignoring High Blood Pressure: Uncontrolled hypertension can damage the blood vessels in the kidneys, reducing their ability to function properly. 

 Lack of Exercise: Sedentary lifestyles contribute to obesity and other health issues that can strain the kidneys, emphasizing the importance of regular physical activity for kidney health.

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