8 High Carb Foods That Are Incredibly Healthy

Sweet Potatoes 

Packed with complex carbs, fiber, and vitamins. 

Quinoa 

High-quality protein, fiber, and a good source of essential nutrients. 

Oats 

Rich in soluble fiber and complex carbohydrates. 

Simple and complex carbs, plus potassium for muscle function. 

Bananas 

Whole grain with fiber, vitamins, and minerals. 

Brown Rice 

Excellent source of carbs, protein, and fiber. 

Chickpeas 

Natural sugars and nitrates, beneficial for exercise performance. 

Beets 

Rich in soluble fiber and complex carbohydrates. 

Oranges 

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