8 Foods to Lower Your Blood Sugar

Leafy Greens

Rich in fiber and low in carbohydrates, leafy greens like spinach and kale can help regulate blood sugar levels.

Berries, such as blueberries and strawberries, contain antioxidants and fiber that may aid in controlling blood sugar.

Berries

Omega-3 fatty acids found in fish like salmon and mackerel may improve insulin sensitivity, helping to lower blood sugar.

Fatty Fish

Almonds, chia seeds, and flaxseeds are high in fiber and healthy fats, which can contribute to blood sugar management.

Nuts and Seeds

Opt for whole grains like quinoa and oats, as they have a lower glycemic index and provide sustained energy without causing rapid spikes in blood sugar.

Whole Grains

Some studies suggest that cinnamon may have blood sugar-lowering properties, making it a flavorful addition to your diet.

Cinnamon

High in protein and low in carbohydrates, Greek yogurt can be a healthy choice to help regulate blood sugar levels.

Greek Yogurt

Rich in fiber and low in carbohydrates, leafy greens like spinach and kale can help regulate blood sugar levels.

Garlic

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