8 Foods to Eat When You're Pregnant

Leafy Greens 

Packed with folate, crucial for fetal development. 

Lean Proteins 

Chicken, lean beef, and legumes provide essential amino acids. 

Dairy Products 

Rich in calcium and vitamin D for bone development. 

Whole Grains 

Quinoa, brown rice, and oats supply fiber and nutrients. 


High in antioxidants and vitamin C, promoting a healthy immune system. 


Good source of healthy fats and folate. 


Omega-3 fatty acids support fetal brain and eye development. 

Nuts and Seeds 

Provide healthy fats, protein, and essential minerals. 

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