8 Foods to Eat When You're Pregnant
Packed with folate, crucial for fetal development.
Chicken, lean beef, and legumes provide essential amino acids.
Rich in calcium and vitamin D for bone development.
Quinoa, brown rice, and oats supply fiber and nutrients.
High in antioxidants and vitamin C, promoting a healthy immune system.
Good source of healthy fats and folate.
Omega-3 fatty acids support fetal brain and eye development.
Nuts and Seeds
Provide healthy fats, protein, and essential minerals.
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