8 Foods That Boost Your Body Natural Collagen Production

Fish

Rich in omega-3 fatty acids, which support collagen production.

High in antioxidants like vitamin A and beta-carotene, crucial for collagen synthesis.

Red and Yellow Vegetables

Packed with chlorophyll and vitamins like vitamin C, promoting collagen formation.

Dark Green Vegetables

 Rich in antioxidants and vitamin C, supporting collagen production.

Berries

Contains sulfur, important for collagen production and connective tissue health.

Garlic

Provides healthy fats and vitamin E, essential for collagen formation.

Avocado

 Rich in amino acids, including proline and glycine, vital for collagen production.

Eggs

Rich in omega-3 fatty acids, which support collagen production.

Nuts and Seeds

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