8 Best Food to Eat Before Sleep

Bananas 

Contain tryptophan, promoting serotonin and melatonin production for better sleep. 

Almonds 

Rich in magnesium, which can relax muscles and regulate sleep. 

Oats

Provide complex carbohydrates, inducing a steady release of serotonin. 

Turkey 

High in tryptophan, an amino acid that aids in sleep regulation. 

Cherries 

Natural source of melatonin, helping regulate sleep-wake cycles. 

Whole Grains 

Release serotonin and have a calming effect on the body. 

Kiwi 

Contain tryptophan, promoting serotonin and melatonin production for better sleep. 

Milk  

Milk is a good source of calcium, essential for bone health and development.

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