8 Best Fish to Eat 

Salmon 

Rich in omega-3 fatty acids, promotes heart health. 

Sardines 

High in omega-3s, calcium, and vitamin D. 

Mackerel 

Excellent source of omega-3s, vitamin B12, and selenium. 

Cod 

Low in fat, good source of protein and vitamin B12. 

Trout 

Rich in omega-3s, high in protein and vitamin D. 

Tuna 

High in protein, omega-3s, and vitamin D. 

Herring 

Good source of omega-3s, vitamin D, and selenium. 

Anchovies 

Packed with omega-3s, calcium, and vitamin D. 

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