7 Hypothyroidism-Friendly Foods

Seaweed and Seafood

Rich in iodine, essential for thyroid hormone production.

High in selenium, which supports thyroid function.

Brazil Nuts

Packed with vitamins and minerals

Leafy Greens

including iron and vitamin B, crucial for thyroid health.

Antioxidant-rich fruits that may help reduce inflammation associated with hypothyroidism.


Omega-3 fatty acids in fish like salmon can support thyroid function and reduce inflammation.

Fatty Fish

Good source of iodine and probiotics, beneficial for gut health and thyroid function.

Greek Yogurt

Contains medium-chain fatty acids, believed to enhance thyroid function and metabolism.

Coconut Oil

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