7 Hypothyroidism-Friendly Foods
Seaweed and Seafood
Rich in iodine, essential for thyroid hormone production.
High in selenium, which supports thyroid function.
Packed with vitamins and minerals
including iron and vitamin B, crucial for thyroid health.
Antioxidant-rich fruits that may help reduce inflammation associated with hypothyroidism.
Omega-3 fatty acids in fish like salmon can support thyroid function and reduce inflammation.
Good source of iodine and probiotics, beneficial for gut health and thyroid function.
Contains medium-chain fatty acids, believed to enhance thyroid function and metabolism.
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