Avocado: Packed with healthy fats and fiber, avocados help stabilize blood sugar levels and promote satiety.
Berries: Low in sugar and high in antioxidants, berries like blueberries and strawberries offer a sweet treat without causing rapid blood sugar spikes.
Quinoa: A nutritious whole grain, quinoa has a low glycemic index, providing sustained energy without causing drastic fluctuations in blood sugar.
Broccoli: Rich in fiber and antioxidants, broccoli supports blood sugar control and overall health with its low-calorie, nutrient-dense profile.
Nuts: Almonds, walnuts, and pistachios are excellent sources of healthy fats, fiber, and protein, helping regulate blood sugar levels and keep you feeling full.
Cinnamon: Adding this spice to your meals may enhance insulin sensitivity, facilitating better sugar metabolism.
Greek Yogurt: High in protein and probiotics, Greek yogurt can assist in managing blood sugar levels and supporting digestive health.
Salmon: A rich source of omega-3 fatty acids, salmon promotes heart health and helps regulate blood sugar by improving insulin sensitivity.