7 Delicious Foods to Manage Your Sugar Levels Effectively 

Avocado: Packed with healthy fats and fiber, avocados help stabilize blood sugar levels and promote satiety. 

Berries: Low in sugar and high in antioxidants, berries like blueberries and strawberries offer a sweet treat without causing rapid blood sugar spikes. 

 Quinoa: A nutritious whole grain, quinoa has a low glycemic index, providing sustained energy without causing drastic fluctuations in blood sugar.  

Broccoli: Rich in fiber and antioxidants, broccoli supports blood sugar control and overall health with its low-calorie, nutrient-dense profile. 

Nuts: Almonds, walnuts, and pistachios are excellent sources of healthy fats, fiber, and protein, helping regulate blood sugar levels and keep you feeling full. 

Cinnamon: Adding this spice to your meals may enhance insulin sensitivity, facilitating better sugar metabolism. 

Greek Yogurt: High in protein and probiotics, Greek yogurt can assist in managing blood sugar levels and supporting digestive health. 

Salmon: A rich source of omega-3 fatty acids, salmon promotes heart health and helps regulate blood sugar by improving insulin sensitivity. 

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