6 Super Healthy Seeds You Should Eat

Poppy Seeds 

Though small, they provide a good source of minerals like calcium and phosphorus, supporting bone health.  

Poppy seeds also contain healthy fats and dietary fiber, contributing to overall well-being. 

Sesame Seeds 

These tiny seeds provide essential minerals, promoting bone health and reducing oxidative stress. 

Sesame seeds are  high in calcium, supporting bone health and preventing osteoporosis.

Chia Seeds 

High in fiber, omega-3 fatty acids, and antioxidants, promoting heart health and digestion. 


Rich in omega-3s, lignans, and fiber, supporting heart health and potentially reducing cancer risk. 

Sunflower Seeds 

Packed with vitamin E, magnesium, and selenium, benefiting skin, mood, and immune function. 

Pumpkin Seeds 

High in magnesium, iron, and zinc, promoting heart health and immune function. 

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