6 Super Healthy Seeds You Should Eat
Though small, they provide a good source of minerals like calcium and phosphorus, supporting bone health.
Poppy seeds also contain healthy fats and dietary fiber, contributing to overall well-being.
These tiny seeds provide essential minerals, promoting bone health and reducing oxidative stress.
Sesame seeds are high in calcium, supporting bone health and preventing osteoporosis.
High in fiber, omega-3 fatty acids, and antioxidants, promoting he
art health and digestion.
Rich in omega-3s, lignans, and fiber, supporting heart health and potentially reducing cancer risk.
Packed with vitamin E, magnesium, and selenium, benefiting skin, mood, and immune function.
High in magnesium, iron, and zinc, promoting heart health and immune function.
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