Start by setting realistic weight loss goals that are achievable and sustainable for you
Adopt a balanced and nutritious diet, focusing on whole foods like fruits, vegetables, lean proteins, and whole grains.
Control portion sizes to avoid overeating, and practice mindful eating to savor your meals
Incorporate regular physical activity into your routine, aiming for at least 150 minutes of moderate-intensity exercise per week.
Stay hydrated by drinking plenty of water throughout the day, which can also help control hunger.
Get enough quality sleep, as inadequate sleep can disrupt metabolism and lead to weight gain.
Monitor your progress by keeping a food journal and tracking your physical activity to stay accountable.
Seek support from friends, family, or a healthcare professional to stay motivated and overcome challenges on your weight loss journey.