6 Essential Nutrients and There Benefits

Protein

Building blocks for tissues and muscles. Essential for growth, repair, and immune function.

Primary energy source for the body.

Carbohydrates

Supports brain function and physical activity.

Vital for hormone production and cell structure. Provides a concentrated source of energy.

Fats

Essential for various metabolic processes. Contribute to immune function and overall health.

Vitamins

Important for bone health (e.g., calcium and phosphorus). Regulate fluid balance and support nerve function.

Minerals

Critical for hydration and nutrient transport. Supports digestion and temperature regulation.

Water

Supports digestion and temperature regulation.

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