6 Essential Nutrients and There Benefits
Building blocks for tissues and muscles.
Essential for growth, repair, and immune function.
Primary energy source for the body.
Supports brain function and physical activity.
Vital for hormone production and cell structure. Provides a concentrated source of energy.
Essential for various metabolic processes. Contribute to immune function and overall health.
Important for bone health (e.g., calcium and phosphorus). Regulate fluid balance and support nerve function.
Critical for hydration and nutrient transport. Supports digestion and temperature regulation.
Supports digestion and temperature regulation.
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