6 Best Bedtime Teas That Help You Sleep

Chamomile Tea

Chamomile contains apigenin, an antioxidant that binds to certain receptors in the brain, promoting relaxation and reducing anxiety.

Valerian root has compounds that act as sedatives, promoting a calming effect on the central nervous system and aiding in sleep.

Valerian Root Tea

Valerian tea may help decrease the time it takes to fall asleep, making it a potential remedy for insomnia or difficulty initiating sleep.

Lavender tea not only offers a pleasant flavor but also contains compounds that can have mild sedative effects, contributing to relaxation.

Lavender Tea

Peppermint tea's muscle-relaxant properties can help alleviate tension and promote physical relaxation before bedtime.

Peppermint Tea

By soothing the digestive system, peppermint tea may prevent discomfort that could interfere with sleep.

Lemon balm contains compounds that interact with receptors in the brain, promoting a calming effect on the nervous system.

Lemon Balm Tea

Chamomile contains apigenin, an antioxidant that binds to certain receptors in the brain, promoting relaxation and reducing anxiety.

Passionflower Tea

Follow for more webstories