4 Essential Micronutrients to Keep Women Healthy  

Folate: Essential for reproductive health and fetal development during pregnancy. 

Iron: Vital for preventing anemia and supporting overall energy levels. 

Calcium: Crucial for bone health and reducing the risk of osteoporosis. 

Vitamin D: Aids in calcium absorption, promoting bone strength and immune function. 

Omega-3 Fatty Acids: Support heart health and may reduce inflammation. 

Vitamin B12: Important for energy metabolism and neurological function. 

Magnesium: Plays a role in muscle function, bone health, and stress management. 

Vitamin A: Supports vision, skin health, and immune function for overall well-being. 

DID YOU KNOW? 6 Ways to Add Iron and Acids to Your Coffee