4 effective wall exercises to burn belly fat. 


Tighten your core and maintain a straight line from head to heels, holding for at least 30 seconds to one minute.

Engage in a forearm or high plank position.

Slide your back down a wall until your thighs are parallel to the ground.

Wall Sit

Hold the seated position, engaging your abdominal muscles, for 30 seconds to one minute.

Lie on your back with legs extended up against a wall.

Leg Raises Against the Wall

Lift and lower your legs, keeping them straight, to target the lower abdominal muscles.

Get into a side plank position on your forearm.

Side Plank with Leg Lift

Lift and lower your top leg, targeting obliques and promoting overall core engagement.

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