3 Easy Meditation Techniques Even The Most Anxious People Can Master 

Deep Breathing

Inhale slowly and deeply through your nose, counting to four. Hold your breath for a count of four.

Exhale slowly through your mouth, counting to four. Repeat.

Find a quiet space and focus on an object or your surroundings.

Mindful Observation

Pay attention to details, colors, textures, and sounds without judgment.

If your mind wanders, gently bring your focus back to the present moment.

Close your eyes and imagine a peaceful scene, like a beach or a forest.

Guided Visualization

Engage your senses by visualizing details, such as the sound of waves or the warmth of the sun.

Let go of tension with each breath, immersing yourself in the calming mental imagery.

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