16/8 Intermittent Fasting Benefits

Weight Loss

Helps control calorie intake, leading to weight loss by creating a calorie deficit.

Enhances insulin sensitivity, reducing the risk of type 2 diabetes.

Improved Insulin Sensitivity

Promotes autophagy, a process where cells remove damaged components, contributing to cellular repair.

Cellular Repair

May support brain health by improving cognitive function and reducing the risk of neurodegenerative diseases.

Enhanced Brain Health

Simplifies meal planning and reduces snacking, making it easier to maintain a healthy diet.

Simplified Eating

May improve cardiovascular health by reducing risk factors such as blood pressure, cholesterol, and triglyceride levels.

Heart Health

Fasting periods can lead to an increase in HGH, which plays a role in fat metabolism and muscle growth.

Increased Human Growth Hormone (HGH)

Helps control calorie intake, leading to weight loss by creating a calorie deficit.

Stress Resistance

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