14 Natural Ways to Improve Your Insulin Sensitivity 

Prioritize a diet rich in whole foods, emphasizing vegetables, fruits, and whole grains. 

Engage in regular physical activity, including both aerobic and resistance exercises. 

Maintain a healthy body weight through balanced nutrition and portion control. 

Include fiber in your diet to slow down glucose absorption and improve insulin sensitivity. 

Consume healthy fats, such as those found in avocados, nuts, and olive oil. 

Stay hydrated, as dehydration can affect insulin sensitivity. 

Manage stress through techniques like meditation and deep breathing exercises. 

Ensure sufficient sleep, aiming for 7-9 hours nightly to support optimal insulin function. 

DID YOU KNOW? 9 Things That Will Be Lost Forever When Boomers Are Gone