10 Home Exercises to Torch Calories and Build Muscles  

Jumping jacks: Boost your heart rate and burn calories with this full-body exercise.

 Bodyweight squats: Strengthen your lower body muscles while engaging your core.

Push-ups: Target your chest, shoulders, and triceps for an effective upper body workout. 

Lunges: Sculpt your legs and improve balance by incorporating lunges into your routine. 

Plank: Engage your core muscles and work on overall stability with this static exercise. 

Burpees: Combine cardio and strength training with this high-intensity, full-body movement. 

Mountain climbers: Elevate your heart rate while targeting your core and improving agility. 

Bicycle crunches: Tone your abdominal muscles and burn calories with this effective ab exercise. 

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