10 BENEFITS OF FASTED CARDIO THAT WILL AMAZE YOU  

Enhanced Fat Burning: Fasted cardio promotes increased utilization of stored fat as a primary energy source during workouts. 

Improved Insulin Sensitivity: Exercising in a fasted state helps enhance insulin sensitivity, aiding in better blood sugar control. 

Efficient Caloric Burn: With reduced glycogen stores, the body relies on fat stores, resulting in a more efficient calorie burn. 

Boosted Metabolism: Fasted cardio can stimulate metabolism, leading to heightened calorie expenditure throughout the day. 

Accelerated Weight Loss: The combination of increased fat oxidation and calorie burning contributes to accelerated weight loss. 

Preserved Lean Muscle Mass: Fasted cardio minimizes muscle protein breakdown, preserving lean muscle mass during weight loss. 

Increased Growth Hormone Release: Exercising in a fasted state may trigger higher growth hormone release, promoting fat metabolism. 

Enhanced Endurance: Training in a fasted state may improve endurance by teaching the body to rely on alternative fuel sources. 

DID YOU KNOW? SNEAKY WAYS TO BUILD MUSCLE WITHOUT EXERCISING