Enhanced Fat Burning: Fasted cardio promotes increased utilization of stored fat as a primary energy source during workouts.
Improved Insulin Sensitivity: Exercising in a fasted state helps enhance insulin sensitivity, aiding in better blood sugar control.
Efficient Caloric Burn: With reduced glycogen stores, the body relies on fat stores, resulting in a more efficient calorie burn.
Boosted Metabolism: Fasted cardio can stimulate metabolism, leading to heightened calorie expenditure throughout the day.
Accelerated Weight Loss: The combination of increased fat oxidation and calorie burning contributes to accelerated weight loss.
Preserved Lean Muscle Mass: Fasted cardio minimizes muscle protein breakdown, preserving lean muscle mass during weight loss.
Increased Growth Hormone Release: Exercising in a fasted state may trigger higher growth hormone release, promoting fat metabolism.
Enhanced Endurance: Training in a fasted state may improve endurance by teaching the body to rely on alternative fuel sources.