Prioritize sleep: Aim for 7-9 hours nightly to support cortisol regulation and overall well-being.
Exercise regularly: Engage in moderate physical activity to reduce stress hormones and boost mood.
Practice deep breathing: Incorporate mindful breathing exercises to promote relaxation and lower cortisol levels.
Maintain a balanced diet: Consume nutrient-rich foods and avoid excessive caffeine and sugar intake.
Stay hydrated: Proper hydration helps support adrenal function and cortisol balance.
Establish a routine: Create a structured daily schedule to reduce unpredictability and manage stress.
Connect with others: Foster social relationships for emotional support, reducing cortisol-related stress.
Incorporate relaxation techniques: Explore practices like meditation or yoga to enhance stress resilience and lower cortisol.