Stress Management: 6 Easy Habits to Lower Cortisol Level  

Prioritize sleep: Aim for 7-9 hours nightly to support cortisol regulation and overall well-being. 

Exercise regularly: Engage in moderate physical activity to reduce stress hormones and boost mood. 

Practice deep breathing: Incorporate mindful breathing exercises to promote relaxation and lower cortisol levels. 

Maintain a balanced diet: Consume nutrient-rich foods and avoid excessive caffeine and sugar intake. 

Stay hydrated: Proper hydration helps support adrenal function and cortisol balance. 

Establish a routine: Create a structured daily schedule to reduce unpredictability and manage stress. 

Connect with others: Foster social relationships for emotional support, reducing cortisol-related stress. 

Incorporate relaxation techniques: Explore practices like meditation or yoga to enhance stress resilience and lower cortisol. 

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